Eat Delete

Eat Delete

4.11 - 1251 ratings - Source

Want to lose seven kilos in a month?Would you like to get that bikini bod in four weeks flat?Or do you want a ten-day solution to a sexier you?If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you dona€™t read this book.There is no such thing as a a€˜quick fixa€™ for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-lossprogramme doesna€™t begin with whata€™s on your plate, it begins with whata€™s in your mind.Nutritionist to the stars Pooja Makhija gives you a combined minda€“body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.Many of my clients write their food intake in their daily diaries - in which they write everything i and simply include the food ... This diary format works well: DW7UMF a€œNE FOOD EXERCISE_ MINUTES PEDOMETER _Sa#39;TEPS Enjoy watching the.

Title:Eat Delete
Author: Pooja Makhija
Publisher:HarperCollins Publishers - 2012-09-05

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