Run for Your Life

Run for Your Life

4.11 - 1251 ratings - Source

We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of Run for Your Life, Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.started to run in college when everyonea#39;s worried about gaining the aquot;freshman fifteen. ... 29 reflexes are able to react in these kinds of situations, and the less likely you are to hurt yourself in the first place. ... Running is near the top of the list of activities that burn the most calories per minute (approximately one hundredanbsp;...

Title:Run for Your Life
Author: Deborah Reber
Publisher:iUniverse - 2005-09

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