Runner's World Guide to Injury Prevention

Runner's World Guide to Injury Prevention

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A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research into hydration, the use of cross-training to prevent and heal injury, stretching, and special concerns for young runners, women, and older runners. Original. 15, 000 first printing.A practical handbook for runners offers useful information and advice on how to prevent and treat injuries, including the best strength-training exercises for runners, how to cope with the mental repercussions of injury, the latest research ...


Title:Runner's World Guide to Injury Prevention
Author: Dagny Scott Barrios
Publisher:Rodale - 2004-12-01
ISBN-13:

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