Strength Training for Women

Strength Training for Women

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Tone up, burn calories and create a fabulous feminine body with this step-by-step manual to strength training. Features exercises to help you shape up without the bulk and benefit you in the fight against osteoporosis and the ageing process. Whether at home or at the gym, a variety of workouts will ensure you can build and maintain good muscle shape for lasting health.The next challenge to your equilibrium moves you from a stable surface, the floor, to an unstable one, the stability ball. ... The correct ball size is based on your height and the length of your legs a€“ when you sit on the ball, your hips and knees anbsp;...

Title:Strength Training for Women
Author: Joan Pagano
Publisher:Dorling Kindersley Ltd - 2008-07-01

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