Super Shred: The Big Results Diet
The diet that works faster and forever! SUPER SHRED Using the same principlesameal spacing, snacking, meal replacement and diet confusionathat made his SHRED a major #1 bestselleraDr. Ian Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!The diet that works faster and forever!
| Title | : | Super Shred: The Big Results Diet |
| Author | : | Ian K. Smith, M.D. |
| Publisher | : | Macmillan - 2013-12-31 |
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